2. Eat your lunch as usual. Don't worry, you won't get fat no matter how much you eat at this time. )
3, dinner can eat less a la carte and fruit, porridge and so on. Try not to eat spaghetti and have a yogurt. If you are patient, you can skip meals and just drink a yogurt. )
4. It is best to eat dinner before 6 o'clock, try not to eat after 6 o'clock, and exercise properly at night (it turns out that evening exercise is more effective than morning exercise). It is best not to drink too much water before going to bed, and it is easy to get bloated in the morning.
5, if possible, you can take a hot bath before going to bed, which is conducive to sleep and digestion, and it feels very comfortable on an empty stomach before going to bed. (and it's good for defecation the next morning. Don't underestimate it. It's good for detoxification. )
These are my living habits and ways to lose weight.
In fact, eating diet pills and tea is effective on the spot, and it will rebound as soon as you stop drinking tea, because you will be hungry after drinking tea, but you can eat more, but you can exercise properly, but you can't overdo it, because excessive exercise will make your muscles feel dependent, and once you don't exercise, you will rebound. I suggest you practice simple yoga. )
In fact, as long as you keep good living habits, your body will naturally stay well, which is better than eating any slimming products. The most important thing is dinner. It's no problem to control the dinner. I have lost 20 pounds. I wish you success ~