Fitness dance is a kind of dance aimed at fitness, including Latin dance, boxing, belly dance, ballet and so on. Regular body-building dancing helps to shape the body, strengthen the heart and muscles, move joints and lose weight, and also enhances people's self-confidence, relieves mental stress and promotes interpersonal communication. Be prepared before dancing, master the rhythm of dancing and breathing, pay attention to adjusting the state after dancing and replenish water in time. Let's learn fitness dance together. What types of fitness dance are there?

1, Latin fuck

It originated from Latin dance. Latin dance exercise is not as standard as dancing, but it will soon consume the energy of the body. This kind of fitness dance can exercise waist and abdomen strength, especially suitable for modern white-collar workers with less exercise and larger hip circumference. When doing Latin dance practice, it is recommended to wear loose clothes, preferably sportswear.

2. Fighting practice

It is a combination of many sports, such as empty gloves and free fighting. The main actions are kicking and uppercut, which can exercise the strength of all parts of our body. Through this kind of fitness dance gymnastics, the elasticity and flexibility of the body can be enhanced, which is suitable for young people with fat accumulation. If you feel uncomfortable during exercise, stop in time. This is also one of the common dance gymnastics in fitness.

3. Belly dancing

Belly dance is a well-known sexy dance. Its rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Belly dancing uses minimal consumption and physical coordination, but it exercises every core muscle of the whole body, so as a low-intensity exercise method, it is suitable for all ages and for those who are injured in sports to do rehabilitation exercises.

4. Ballet

Ballet allows you to do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently. Another function of practicing ballet is that if you are an office worker, practicing ballet can make your back strong! Many dance clubs offer elementary classes for adults, and many gyms offer ballet training classes, which pay more attention to the flexibility of the body and the exercise of muscles.

What are the benefits of fitness dancing?

1, plastic body

Fitness dance can play the role of exercise, and regular fitness dance can play the role of shaping and changing the body.

2. A strong heart

It can increase the heartbeat from 80 beats per minute to 120, or even more, enhance the strength and endurance of the heart, and make the myocardial fibers stronger.

3. Healthy muscles

Regular fitness and dancing can enhance the elasticity and toughness of muscles.

4, live joints

The best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and fitness dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles.

Step 5 protect the spine

Regular fitness dance can correct the curved spine, and disc herniation can be prevented and treated.

6. Promote breathing

Fitness dance is aerobic exercise, and regular exercise will deepen people's breathing and reduce the number of times. Intense fitness dance can make the lungs strong, increase the intake of oxygen, and prevent diseases more effectively.

7. Reduce abdominal fat

People's abdomen is generally not easy to move. Severe pelvic shaking and crotch twisting in fitness dance are the most effective ways to deal with belly fat, and the weight loss effect is remarkable.

8. Regular fitness and dancing can enhance self-confidence; When the spirit is in a state of depression or high tension, dancing a fitness dance can also completely vent and relax the body and mind.

9. Fitness dance exercises enhance people's social interaction. People who take part in fitness dance come from all walks of life, so they can know more people and broaden their horizons, thus opening up another world for life.

Matters needing attention in dancing fitness dance

1, make preparations and adjustments after exercise.

Good warm-up activities can effectively prevent sports injuries. After the bodybuilding dance, don't stop immediately, but do some tidying activities, let all parts of the body gradually turn into a quiet state, and then rest for at least 20 minutes before engaging in other matters.

2. Master the rhythm of dancing.

The speed and intensity of music rhythm and the beauty and harmony of timbre are directly related to the speed and amplitude of action rhythm, the ups and downs of action and the size of exercise load. When dancing, try to keep pace with the rhythm of the music, not too fast. Fast-paced fitness dance can not only play the role of exercise, but also make people exercise overload, make people easily tired and reduce human immunity.

3. Pay attention to regulating breathing

Dancing fitness dance can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.

4. Replenish the body's water in time.

Fitness dance is a cool sport, which makes people sweat easily. During exercise, we should pay attention to replenish water in time to ensure good health and normal physical needs. The best way to replenish water is to drink more and keep the balance of water in the body at any time.