But if it's after dinner ...

You have to worry about how much you eat.

I ate too much.

It is necessary to increase exercise time.

Otherwise, you can't consume the heat you eat.

therefore

lose weight

Eat less.

But I have to eat.

Don't eat.

Will increase the absorption of blood sugar.

Harmful to your health.

It is also not conducive to continuous weight loss and beauty.

I wish you success in losing weight ...