The proportion of obese people in China is increasing year by year. In order to lose weight quickly, many people will choose dieting as a way to lose weight. Although dieting to lose weight is really effective, it is only a superficial phenomenon, because what is lost is the water in the body, and once this way of losing weight is stopped or the diet returns to normal, the fat in the body will grow more. And dieting to lose weight is also easy to cause various diseases in the body. So experts don't recommend dieting to lose weight.

First, dieting to lose weight is to reduce water because many people think that exercise is too hard to lose weight, so they choose dieting, which seems to be a relatively easy and simple way to lose weight. Especially as long as you enter the stage of dieting and losing weight, you can see a very obvious weight loss effect the next day, so people who lose weight like this method best. But this is just an illusion that the body deceives us, because the weight lost by dieting is only the weight of water in our body, not the fat in our body, because fat needs to be burned through exercise.

Second, the harm of dieting and losing weight will bring a lot of harm to our health. First of all, because the human body's intake of nutrients is not comprehensive enough, it will cause the lack of vitamins in the body, so many people who diet and lose weight are prone to constipation and bad breath. Secondly, there is no intake of fat and calcium during dieting, which is very easy to cause osteoporosis and memory loss; Due to insufficient intake of protein, people's skin will become dull, dull, endocrine disorders, resistance, immunity, metabolic capacity will decline, and so on.

Third, dieting to lose weight is faster. Our body has a protective function, in the case of insufficient body fat. The body will automatically store fat to keep the body running. Once we finish dieting, we will return to normal diet or eat less than before. Fat cells in the body will get the information of intake, quickly restore the elasticity of fat, and fat will grow at a very fast rate. At this time, our weight will increase rapidly, even heavier than before losing weight.

On the surface, dieting to lose weight will create the illusion of losing weight quickly. We think that losing weight means losing fat, but what we lose is the weight of water in the body. Moreover, dieting and losing weight will also bring a lot of harm to our health, which will seriously lead to diseases. Therefore, people can't lose weight by dieting. It is beneficial to our health to lose weight through correct exercise and normal and healthy eating habits.