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What are the diet foods for pregnant women?
What a coincidence, I'm also a mother who just gave birth to a baby for half a year. I am very happy to share my experience with expectant mothers. After pregnancy, women need to be careful in their diet choices, and they need enough nutrition to help the fetus develop healthily during pregnancy in order to give birth to a healthy and intelligent baby. However, if pregnant women are too obese during pregnancy, it is not desirable, and it will affect the health of babies and pregnant women. First of all, fat mothers are prone to give birth to macrosomia. The high blood sugar and blood lipid of pregnant women is the reason for the rapid growth of the fetus, and the appearance of macrosomia also leads to difficulties in delivery. Fat mothers generally have weak contractility, and the fatter their children are, the easier it is to have dystocia. Secondly, obesity can also be inherited. The fatter the mother, the worse the resistance of the fetus after birth. Obese mothers pass on their obese physique to their children, which also affects their health. Usually, you can eat more vegetables and fruits with low sugar content, such as lettuce, water bamboo, tomato, cucumber, grapefruit, lemon, cherry, strawberry and pineapple. Chicken, fish, shrimp, eggs and milk with relatively low fat content can be selected in animal foods, and some beans can be added appropriately, so as to ensure the nutritional supply of pregnant women and control the fat content. And I also controlled my weight well through HICIBI. My baby is very healthy and lovely. I can recommend HICIBI to everyone.

HICIBI weight management three-step method is suitable for people;

1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.

3, suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so take HICIBI with you and use it at large dinner parties. HICIBI's main ingredients are essential nutrients for human body, and it is an internationally safe food grade. As a long-term weight management plan, more users are celebrities and professional models.

HICIBI's three-step weight management principle;

The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight without affecting our original life rules and habits.

HICIBI's three-step weight management method decomposes the accumulated fat in the body.

HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?

I want to remind pregnant mothers once again of the dangers of pregnant women being too fat:

1, multiple diseases: Obese expectant mothers are more likely to have pregnancy complications than normal-weight mothers. Such as pregnancy-induced hypertension syndrome, gestational diabetes, phlebitis and nephritis.

2, the probability of dystocia is high: obese expectant mothers, most of the babies are also relatively large. The greater the weight of the baby, the greater the chance of dystocia. In addition, there is a lot of fat in the body, and the elasticity of the tissue will be weakened, which will easily cause uterine contraction fatigue during childbirth.

3. The perinatal mortality rate is high: when the expectant mother's weight is more than 13kg before pregnancy, the perinatal mortality rate is 2.5 times that of ordinary expectant mothers.

4, prone to birth defects: obesity may lead to abnormal metabolism, thereby increasing the risk of neural tube defects in newborns.

Precautions for obese pregnant women:

1, develop good eating habits.

Some pregnant women like to eat snacks, eat while watching TV, and unconsciously eat a lot. This habit is very bad and easily leads to overnutrition. Obese pregnant women should pay attention to the diet and eat on time. You can choose low-calorie fruits as snacks, not high-calorie foods such as biscuits, sweets, melon seeds and fried potato chips.

Step 2 control food intake

It is mainly to control sugary foods and foods with high fat content, and foods such as rice and pasta should not exceed the daily standard supply. Chicken, fish, shrimp, eggs and milk with relatively low fat content can be selected as animal food, while pigs, cattle and mutton with relatively high fat content can be selected less, and some beans can be added appropriately to ensure the supply of protein and control the fat content. Eat less fried foods, nuts and plant seeds, which are also high in fat.

3. Remove grease from food by cooking, and reduce the calories of food.

Meat should be degreased, roasted or boiled; Don't fry fish and vegetables, cook or steam them. If cooking, it is best to use a frying spoon to reduce oil. Don't ignore the calories of condiments. Mayonnaise, butter, sauce, etc. It is a low-calorie condiment and can be safely eaten. Also, you should eat some low-calorie dishes on weekdays, and it is best to eat fried food such as fried shrimp only once a week.

Three meals a day is the iron law to prevent weight gain. People who like to eat snacks can easily cause the total calorie intake to exceed the balance.

Even so, you can't control your diet excessively. Don't eat while watching TV or reading. If you want to eat, you should be moderate. Be careful not to drink too much drinks and juice. You can eat more vegetables and fruits, and pay attention to choosing fruits with less sugar, which can not only alleviate hunger, but also increase the intake of vitamins and organic matter.

During pregnancy, women must ensure that the baby in the belly absorbs enough nutrition. If she is obese because of overeating, HICIBI will help you control obesity. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities in entertainment circles, professional models and pregnant women.