Secondly, I want to say loudly that you are too thoughtful, and you should be a persevering person. I've probably thought about all your ideas, but they haven't come true for the following reasons.

1 The reason why people become ugly is because people will naturally become ugly if they are in poor health.

If you don't eat at all, you won't have the strength to do many things, and it's absolutely impossible. There is a saying that only when you are full can you lose weight. Of course, as dieters, we don't need to eat a lot, but we must not eat nothing.

I can't last a day.

To sum up, I will provide you with a brand-new and absolutely effective scheme.

1 get up early in the morning and drink a large glass of water, which is not hot.

Eat one or two slices of whole wheat bread and a small glass of milk in the morning.

Eat one or two rice at noon, probably less than 10 and some vegetables, preferably vegetables and the like. . One's choice

Do you eat apples at night?

Exercise: Everything in your plan is feasible. You should jump rope at least half an hour after dinner. Drinking more water during the day is the first choice.

Ok ... this plan is both slimming and healthy.

Will not become ugly, IQ will not decline. . It won't rebound, there is nothing wrong with it, and losing weight is very, very simple, but it's not easy to do. If you want to lose weight, just stick to it. . .

Having said so much about your trust ~ ~ I wish you success ~ ~! ! !