1.
1, avocado
The nutritional value of avocados is highly respected. The contents of cholesterol, salt (sodium) and sugar are all zero, which can also reduce cholesterol, and it is easy to get full, which is quite helpful to lose weight and stop hunger, but the calories are also high. Half avocado has about 130 calories, so you should pay special attention not to eat too much, which will give up all your efforts ~ It is liked by many people because it is rich in vitamins, fatty acids and protein. Avocado is also a good antioxidant and anti-aging food in beauty shops, and it is also very helpful to protect the uterus because it is rich in high-nutrient oil.
2、
kale
Many people may not be familiar with this vegetable, but it is very popular in Germany. Usually it will be decorated with salad, juice or assorted dishes, or it can be fried, boiled and crispy in the oven! The reason why it becomes a fashionable food is that it is rich in fiber and vitamins, which can achieve the purpose of detoxification. Because high fiber can promote digestion, it also has the effects of strengthening the body, protecting the heart and strengthening bones. But a little reminder, kale contains very high potassium, so kidney patients who can't absorb potassium normally should not eat too much ~ ~ ~
3. Quinoa
Since last year, a diet grain has been pounded into quinoa, which is the best substitute for rice. It is rich in protein, amino acids and calcium. A serving of quinoa has only 305 calories, but it contains as much as 7% dietary fiber and no cholesterol, so it won't form fat, gain weight and feel full. No wonder it turns red in an instant! NASA commented that this is the most ideal space food!
4.brazil _
Brazil berries are very similar to blueberries photographed with a magnifying glass, with almost the same appearance, but they are particularly famous for their antioxidant capacity. According to the statistics of USDA, it is 10 times of blueberry, cranberry and red grape, and 33 times of wine, which helps to delay skin aging! Rich dietary fiber helps to increase satiety and promote intestinal peristalsis. In Brazil, its birthplace, it is also the main food of local residents ~ usually added to yogurt, full of visual taste!
5. Chia seeds
Chiaya seed, a rising star in the field of weight loss, is the favorite of many supermodels, because every 100g Chiaya seed contains 37.5g dietary fiber, which can also increase satiety and regulate intestinal function. Generally, it can be drunk directly in water, and it can also be used to spread toast in jam, which can also increase the taste. It's very suitable for breakfast, but it's easy to get flatulence and uncomfortable after eating too much. Avocado and chia seeds are also good partners, and it is no problem to eat together! Seeing these healthy and fashionable foods really tickles people's hearts, but Bian Xiao still wants everyone to establish a concept of "eating too much is good". After all, we all know that extremes meet ~ with its high nutritional value, we should pay special attention to a balanced diet to be thin and beautiful!
2. The habit of helping to lose weight
1, weighing weekly
Do you think it is troublesome to lose weight? Maybe you weigh yourself too often. You should weigh yourself at a fixed time every week, not every day. "It's frustrating to watch the hands of the scale stay in one place," the expert said. "But a week is thin 1 to 2 kg. Losing weight by losing water and consuming muscles is stronger than actual fat loss. "
2. Don't eat under pressure.
Many MMs listen to rumors and eat delicious food when they are stressed, from ice cream to cakes to various snacks, until they feel comfortable. However, stress is too great, it is easy to overeat, and the possibility of weight gain is greatly increased. If you are really stressed, try shopping or exercising. Sweating helps to lose weight!
3. a glass of water before meals
Drinking a glass of water before meals can easily make people feel full, and you can unconsciously reduce the amount of food you eat at dinner. This is because drinking water before meals can dilute gastric juice and increase satiety. Eating less can naturally control appetite.
Step 4 drink coffee or green tea
Coffee contains caffeine, and green tea contains catechins and polyphenols, which helps to promote metabolism, increase heat production and help to lose weight.
5. Eat some fruit before dinner
Fruits are rich in nutrition and are also helpful for beauty and slimming. Eating fruit before meals can effectively reduce appetite and avoid eating too many calories at dinner. And many fruits are rich in cellulose, which can make people feel full.
6. Give priority to three meals a day and don't eat any snacks other than three meals.
Have a big breakfast, a big lunch, and grab something for dinner. Having a full dinner can reduce the intake of snacks. If you want to eat between meals, eat some low-calorie snacks such as almonds.