Postpartum recovery is mainly to restore muscle elasticity and strength. If you dance, you can practice belly dancing or yoga, which is an impact action. You must use muscle strength step by step under the guidance of the teacher, and slowly play the role of plasticity and physical recovery. Belly dance is mainly aimed at women's waist and abdomen movements, which is especially helpful for the recovery of abdominal muscles, pelvic floor muscles and vaginal elasticity. You must be careful not to exercise too much at first, set a good goal and exercise step by step. I am a dance teacher myself, and I pay more attention to this piece, haha.