What sport is Bobby doing?
Bobby jump belongs to anaerobic exercise in standard training, because its main function is anaerobic energy supply, which determines that it belongs to anaerobic exercise, and the exercise intensity of Bobby jump is large, which can not last for a long time and the time to eliminate fatigue is slow. These are also in line with the characteristics of anaerobic exercise.
Who invented Bobby Jump?
Bobby jump was invented by a physiologist named Bobby. It is called Bobby movement. Because it contains jumping action, it is also called Bobby jump.
How did Bobby jump?
Bobby's movement 1 * * consists of five movements.
1. Squat-your feet are about shoulder width, your knees are bent, your waist naturally leans forward, and your hands are on the ground in front of your feet.
2, kick back-support your body with your hands, and then use the power of your hips to jump back.
3, push-ups-just like the general push-up action, the body is close to the ground.
4. Jump forward-bounce your feet forward and return to a squat-like action. You must make sure that the soles of your feet are flat with the ground, the weight falls on the arch, and the center of gravity is between your feet. ?
5, vertical jump-continue the action of step 4, get up and change to squat posture, jump vertically with your hips and hands.
What are the benefits of Bobby jumping?
1, people who often do bobby jump will have a very obvious weight loss effect, which can make the body fat burn very quickly, and the effect is much better than running, which can achieve a good weight loss effect.
2. Regular Bobby jumping exercises can enhance everyone's strength and make women's muscles stronger and stronger.
3, Bobby jump can shape a good figure, not only can help you eliminate excess fat in your body, but also make your skin more elastic and smooth.
4, can help you exercise, increase the body's ability to adjust, improve heart and lung function, which can also prevent many diseases.