A person weighing 60kg can burn about 120 calories in skipping rope 10 minute, which belongs to the high-energy exercise range. Moreover, skipping rope has low requirements for venues and equipment and is easy to adhere to. For specific experience, please refer to Mint Weight Loss Forum: Skipping rope and shaping for more than a year. However, people with a large weight base are not advised to jump rope, which is likely to cause sports injuries to leg joints. I suggest you cooperate with some low-impact aerobic exercises to master the essentials of skipping rope. It will be better to stick to skipping rope to lose weight.
Skipping rope to lose weight must pay attention to the essentials of action, and long-term persistence is more effective.
Enter the weight loss platform period?
If you persist for more than 2 weeks and your weight and waist circumference have not changed, you can check these important but easily overlooked aspects:
1) Simply diet and ignore exercise. It is easy for us to lose muscle, lower our metabolism level and reduce our natural digestion ability. After the body adjusts itself automatically, it becomes a state of calorie intake/consumption balance. At this time, of course, losing weight stopped. What you have to do at this time is to slowly restore your diet, increase your exercise and restore your metabolism.
2) Work hard and exercise. At this time, the physical burden is too great, and it is very likely to disrupt the body's operation and lose weight. What you have to do at this time is to consume enough energy and nutrition, reduce exercise and achieve the right amount.
3) Eat more and exercise more. You always think that as long as you exercise more, you can completely offset the harm of "eating too much" In fact, you completely transferred the pressure to the exercise consumption and neglected the diet control.
4) I eat very little, but they are all fine products. Although the food intake is small and the nutrition is not much, the calories are high, and there is obviously no "negative calories".
5) Although it is moving, the intensity of the movement is far from enough. If you only exercise 15 minutes at a time, or walk for an hour every day, then you haven't reached the exercise intensity needed to lose weight. Doing fat burning exercise for more than 20 minutes (calculating the heart rate of fat burning exercise) is an effective exercise.
6) After losing weight for a period of time, the body has adapted to the current weight loss mode through automatic adjustment. Then, you need to change your exercise, or increase your exercise intensity, or reduce your diet, and so on.
In short, the causes of the platform period are various and cannot be generalized. However, as long as the specific problems are analyzed in detail, we can suit the remedy to the case and break through the weight loss platform.
You can also refer to the radio program 12, September 25, 2007. What if there is a platform? Mint course. Platform psychology
Mint fitness expert group