Secret 1: Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner. Tip 2: After eating, you should stand for at least half an hour before sitting down. If I'm afraid of boredom, I'll always stand and play video games, and time will pass. Tip 3: Don't eat five hours before going to bed at night. If you are too hungry, you can only eat a small amount of cooked vegetables or fruits. As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient. "In addition, if you want to achieve the effect of local slimming sculpture, wrap the plastic wrap around the part you want to lose weight, and then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic. More exercise consumes calories!