Talk to the doctor
Before you start to lose weight, you have to say hello to the doctor. They can help you assess your physical condition, understand your postpartum recovery and customize your own weight loss plan.
Eat a balanced diet
Postpartum weight loss, eating is really critical. Make sure you have protein, carbohydrates, healthy fat and fiber in every bite. Don't blindly diet, it will affect your energy and nutrition intake.
Control heat
If you want to be beautiful, you have to control the heat. Gradually reduce the portion of each meal, avoid high-sugar and high-fat foods, eat more vegetables, fruits and whole grains, and have rich nutrition and a strong sense of fullness.
♀? move
Exercise is a good helper for postpartum weight loss. At first, you can choose walking, swimming and other light aerobic exercises. When the body is used to it, increase the intensity and frequency of exercise. Don't forget to give yourself enough rest time.
Regular life and rest
Besides eating and moving, living habits are also very important. Good sleep, reducing stress and anxiety, and avoiding excessive fatigue can all help you lose weight better.
Lose weight slowly, don't worry.
Postpartum weight loss is a protracted war, so don't rush for success. The weight loss rate of 0.5- 1 kg per week is more appropriate. Too fast may make you malnourished and weak.