Improve skin fat content, make skin smoother, moist, soft and elastic, make skin breathe and sweat normally, and relieve various skin problems.
Step 2 lose weight
It can consume excess fat in the body and is a healthy way to lose weight.
Step 3 be full of energy
Balance and improve your body's blood sugar, making you more energetic. It can also increase the endurance of muscles and make the tired muscles recover faster after exercise.
4, improve the compressive capacity
Omega 3 can reduce the influence of harmful biochemical substances produced by the body under stress, stabilize mood, keep calm, and reduce depression and insomnia.
Extended data:
Flaxseed oil is rich in Omega-3 fatty acids and lignans, which can effectively inhibit the growth of cancer cells and reduce the risk of cancer. Clinically, it has been found that it can prevent and control breast cancer, prostate cancer, colorectal cancer and other cancers. Slow the occurrence of dysmenorrhea and premenstrual syndrome. Omega-3 fatty acids contained in linseed oil can effectively relieve inflammation and discomfort caused by menstrual pain.
Linseed oil can enhance endurance and improve sports performance. Flaxseed oil can increase performance and endurance during exercise, help tired muscles recover faster, and its anti-inflammatory effect can also help relieve muscle soreness. Slow down mood, slow down cognitive degeneration. Omega-3 fatty acids contained in linseed oil can regulate the secretion of neurotransmitters (such as serotonin) in the brain and help stabilize mood.
Baidu encyclopedia-linseed oil
Baidu encyclopedia-linseed oil