1. Exercising Yang's Tai Ji Chuan can enhance the function of lumbar muscles, protect the lumbar vertebrae and improve the function of lumbosacral nerves. Regular practice of Tai Ji Chuan can prevent kidney deficiency and play a role in getting rid of diseases and strengthening the body. At the same time, it can also improve the function of urinary system, which is very beneficial for anti-aging and health care.

Training Yang-style Tai Ji Chuan can improve the immune function of the body, while training Yang-style Tai Ji Chuan for cancer patients can relieve pain, help the body to produce new cells and reduce the harm of chemotherapy.

2. A clinical study shows that Tai Ji Chuan's slow motion has the same effect as high-intensity aerobic exercise in significantly lowering blood pressure. Tai Ji Chuan can also improve the cardio-pulmonary vascular function of exercisers, even patients who have undergone coronary artery bypass surgery.

3. Practicing Tai Ji Chuan can also avoid the increase of lipid peroxide level, significantly improve the non-enzymatic antioxidant capacity of blood, and play a positive role in improving the lipid metabolism of the elderly, improving the oxygen supply capacity of the body and delaying aging.

4. Practicing Tai Ji Chuan can relieve depression, improve mentality, relieve mental stress and treat neurasthenia.

5. Female friends who practice Tai Ji Chuan can regulate blood gas and smooth meridians.

6. Improve cardiopulmonary function, lower blood pressure, sweat without asthma, suitable for heart disease and hypertension practice.

7. Relieve rheumatoid arthritis, joint pain, relieve fatigue, strengthen bones and muscles, and improve human stretching and balance ability.

8. Treating gastrointestinal diseases and dyspepsia and practicing Tai Ji Chuan have played a very good role in the treatment of diabetes.

9. Tai Ji Chuan is effective in treating cardiovascular diseases, enhancing cardiopulmonary function and relieving neck, shoulder and back pain.

10. The American medical community frequently publishes Tai Ji Chuan's research results, confirming that practicing the comments of relevant medical experts can consume a lot of calories per hour, and it is a weight-loss exercise without sweating, which is irresistible to the world today.

1 1. Tai Ji Chuan emphasized the unity of body and mind. Playing Tai Ji Chuan for a long time can relieve depression and nervousness, and has a calming effect, which undoubtedly brings a ray of light to people in the fast-paced and high-stress state in today's world.

For reference, hope to adopt ~

Shanren Sports wishes boxing friends good health and worry-free sports ~