The main ingredients of this porridge are red beans and rice!
After eating red beans for half a lifetime, many people don't necessarily know what nutrition red beans have. Some people use red beans to pin their love for acacia, some people use red beans to pin their wishes for longevity, and some people use red beans to pin their hopes for slimming and beauty. ...
Materials?
50 grams of red beans
50 grams of rice
20 g peanuts
10 jujube
Appropriate amount of brown sugar
How to make red bean rice beauty porridge?
Prepare all the materials.
Please click to enter a picture description.
Soak red dates, peanuts and rice one night (or more than 3 hours) in advance.
Please click to enter a picture description.
Except brown sugar, add water to the casserole and boil 1 hour.
Please click to enter a picture description.
After one hour, add brown sugar.
Please click to enter a picture description.
The nutrition of rice is reflected in its rich nutrients such as protein, starch, sugar, unsaturated fatty acid and crude fiber. Rice is a low-calorie and low-fat food, which is nutritious and healthy. It can also supplement trace elements such as calcium, magnesium, phosphorus, zinc and amino acids, which is very beneficial to human health. It can adjust the acid-base balance of human body and keep human health. It can relieve vascular pressure, maintain cardiovascular and cerebrovascular health, and has a good role in protecting blood vessels.
Quinoa rice is a coarse grain food, which belongs to a kind of food itself. It contains a lot of basic plant protein, which can supplement various amino acids needed by human body after intake. Moreover, this kind of quinoa rice is also rich in minerals such as calcium ion, iron ion and potassium ion, which can balance the ion level in the body, promote digestion and improve intestinal peristalsis, and slow down abdominal distension and constipation. However, it should be noted that eating too much may stimulate the gastrointestinal tract, and people with weak spleen and stomach should use it with caution.