Drink it three times before each meal. In addition, we should also pay attention to eating less cereals such as rice and white flour, and control chickens, fish, meat and eggs. Exercise consumes all the energy you eat in your stomach, so as to maintain your current weight. If you exercise enough, you not only consume the calories of the day, but also consume the energy stored in your body, so you can lose weight. Specifically, we should take it slowly and stick to it in a long-term plan, gain 2-3 kilograms a month, and then stick to it for a long time, and we can lose 24-36 kilograms a year. This is a great achievement! Also pay attention, don't be too thin, too thin is not good for your health.