Oats are good things, belonging to coarse grains, which can increase satiety and reduce our food intake. But many oats contain a lot of sugar, so you must buy sugar-free coarse oats. In the morning, you can make oatmeal with eggs and walnuts, and eat as much as possible, like some nutritious breakfast.
Oats can also be made into a staple food at noon, made into miscellaneous grains rice, and put all kinds of beans and brown rice. Oatmeal cookies made of oats can also be used as a staple food. You can mix oats, sesame seeds and some bean flour, add one or two eggs and stir well, and spread pancakes. However, you can try not to put sugar when cooking, it tastes healthy and helps to lose weight. You can lose weight by adhering to this method of combining diet with exercise.
So is it healthy to drink only oatmeal every morning?
If you eat like this, obese people may lose a few pounds a month, but it is not a healthy way. In the long run, you will get anemia, because your intake of protein, fat and various nutrients needed by the human body is seriously lacking, and you can't keep up with the nutrition at noon in the morning. You don't eat dinner every day, and you will feel dizzy after a long time. Why? Because there is nothing in the stomach to creep and digest, the gallbladder is dry and bile overflows, which is easy to cause cholecystitis and anemia for a long time.
Losing weight requires healthy methods: controlling diet, eating regularly, eating more and eating less, matching meat and vegetables, and eating a balanced diet. If obese people suffer from "three highs", firstly, you should eat less foods with high cholesterol and high blood sugar, and secondly, you should exercise more.