1, what is a nut?
A colleague once said: eat more energetic food. Foods that can grow new life are generally called vitality foods, and seeds of various plants are the most common. Because this kind of food is generally comprehensive in nutrition and contains some nutrients necessary for life. Wheat belongs to this kind of food, but the flour we eat now is not. Because white flour is only a part of wheat, whole wheat flour will be better. Nuts mentioned today belong to this kind of food.
2. Why does eating nuts have the effect of losing weight?
① The content of dietary fiber in nuts is relatively high;
② Nuts generally contain vitamin B 1 for promoting sugar metabolism, vitamin B2 for promoting fat metabolism and vitamin B6 for promoting protein metabolism;
Generally, chewing nuts for a while will also increase satiety.
3. How to use nuts in weight loss?
First of all, it must be a matter of quantity. Eating too much will definitely have no weight loss effect. The average person's daily intake is only 1 a small hand. 20-30 grams
It is best to eat before meals, which can not only increase nutrition, but also increase satiety and reduce your intake of dinner food;
When eating nuts, you must chew slowly and taste slowly. Don't swallow this as medicine before meals;
4 It is best to choose the original nuts. Many nuts are processed, which may have high oil content and salt content. This is not suitable for weight loss;
⑤ It is suggested that you can choose a nut with high dietary fiber content, and then mix it with a nut with high essential fatty acid content: for example, almond+walnut.
4. What's the effect of losing weight like this?
There is such an experiment in the industry that 30 middle-aged men and women who are slightly obese are organized, and each of them consumes 25g almonds in their daily diet. Among them, 19 people persisted for 6 months, and the average weight of this 19 people decreased by 3.4kg within 6 months. Are you not satisfied with the result of this experiment? Only 7 kg in half a year. I think this is a healthy weight loss rate. I lose weight easily, naturally, without rebounding or tossing myself.
To sum up, nuts are so nutritious, is it the gospel for all female compatriots to lose weight? However, I want to remind you that nuts are generally high in calories and should be drunk in moderation. If you go too far, you should grasp the degree. There is also the timing and way to eat nuts, preferably before meals, which can not only increase nutrition, but also increase satiety. It is best to choose the original nuts. Many nuts are processed, which may have high oil content and salt content. Finally, I wish every girl can slim down.