Which is better for losing weight, oolong tea or Pu 'er tea? Generally speaking, oolong tea and Pu 'er tea are of high quality and meet QS standards! Under the scientific law of drinking tea, Pu 'er tea (raw and cooked) has a better weight loss effect! ! Because oolong tea is a general term for a series of teas, specifically, Tieguanyin in autumn is also oolong tea to lose weight, and the effect is not bad! The premise is to choose high-quality Tieguanyin tea in strict accordance with oolong tea and meet QS, and choose scientific tea drinking time according to your different physique to lose weight! ! Oolong tea is not a kind of tea, it is the general name of Tieguanyin, Wuyi Rock Tea, Taiwan Frozen Top Tea and so on! ! So oolong tea is not a kind of tea! !