1, the misunderstanding of vegetarianism
First, drink plenty of water.
Drinking water regularly is very necessary to lose weight. When our body is short of water, our metabolism will be affected. If you especially want to drink fruit juice, you should pour more water to reduce their sweetness, while carbonated drinks should be completely rejected.
Second, reduce sugar.
Most girls like sweets very much, because it will make us feel happy. However, it is the enemy that causes our obesity. Once we are caught in it, our appetite will increase greatly. Therefore, if you want to lose weight, you must bear the pain and give up what you love. If we really want to eat, we should eat some fresh fruit.
Third, supplement protein.
Vegetarian food is low in calories, so we often feel hungry at first, which makes the whole person feel very tired. This is mainly caused by the decrease of protein absorbed by us. Moreover, protein is an essential nutrient for our human body, which can promote muscle growth, so vegetarians must also supplement their bodies with enough high-quality protein.
Fourth, the amount of food should also be controlled.
Although vegetarianism can help us lose weight, if we don't control our food intake, the accumulated calories will also make us fat, so don't think that vegetarianism can make us eat recklessly. And fruits, dairy products, nuts and other starchy foods are not particularly low in calories. Therefore, vegetarians must also selectively control their food intake.
Fifth, reduce frying.
Most vegetables are low in calories, so after a series of processing, the amount of calories will change, so another key point of vegetarianism is to master cooking methods and try to avoid frying and frying. The cooking method of steaming and stewing can better retain the nutrition of food and control the calories to a minimum. In addition, less seasoning can also effectively reduce the calories of food.
Sixth, pay attention to the meal time.
Even if you insist on vegetarian diet, you should pay attention to avoid eating too late, otherwise it is easy to have incomplete calorie consumption and lead to fat accumulation. Because at night, the digestion speed of our stomach will slow down and our metabolism will drop, so in any case, it is best not to eat after six o'clock.
Seven, vegetarian diet and exercise.
Vegetarianism can help us to reduce body fat and achieve the effect of slimming. To keep a good figure for a long time, we must insist on regular exercise, because it will help us improve our metabolic capacity and strengthen muscle tightness, which is the best way to help us lose weight.
Eight, fresh natural food
We'd better choose fresh and natural ingredients when cooking, rather than buying some processed food or semi-finished products. Because many additives are unhealthy and usually have a certain amount of calories, the best way is to choose natural ingredients to cook healthy dishes.
2. the benefits of becoming a vegetarian
First, vegetarianism can fight cancer.
The American Gallium Cancer Center pointed out that eating a lot of fresh fruits and vegetables can greatly reduce the risk of cancers such as liver cancer, colon cancer, pancreatic cancer, gastric cancer, bladder cancer, cervical cancer and ovarian cancer. People who eat a lot of fruits and vegetables are less likely to get cancer than people who don't eat regularly! Domestic research has also reached the same conclusion: from 1984, relevant experts have investigated the relationship between living habits and cancer in China, and found that people who eat vegetables more than 14 times a week, compared with those who eat vegetables less than twice a week, the incidence of lung cancer is reduced by 75%, liver cancer is reduced by 60%, and colon cancer and rectal cancer are reduced by 40%.
Second, vegetarianism is good for the heart.
Eating a lot of vegetables and fruits can reduce the chances of heart attack and stroke. Scientists at Harvard University point out that women who eat a carrot or half a tomato every day can reduce the incidence of heart disease by 22% and stroke by 70%. Vegetables and fruits are also a good medicine after a heart attack. Xu, a White House health care consultant, has done a long-term pathological study on heart disease and found that patients with heart disease must completely change their eating habits, that is, stop eating meat and eat vegetarian food! He is a vegetarian himself.
Third, vegetarianism can enhance immunity.
The British best-selling book 100% health points out that the first advice of experts is to eat at least five kinds of fruits and vegetables every day to enhance immunity. Vegetarianism has more immune advantages. The German Cancer Research Center found that the white blood cells of male vegetarians are twice as strong as those of male meat eaters! In other words, vegetarians have the same immune function as long as they have half the white blood cells of meat eaters.
Fourth, vegetarians live longer.
Many studies show that vegetarians live longer. This is not only a matter of diet, vegetarian food is also conducive to the formation of a healthier lifestyle. After investigating the lifestyles of vegetarians and non-vegetarians, it is found that vegetarians are less likely to be ill and hospitalized than non-vegetarians, and vegetarians smoke less and drink less, and can always maintain a happy mood. In addition, a diet high in fiber and low in fat has a good preventive effect on hypertension and diabetes.