1, yoga brick
When practicing yoga, yoga bricks are often used to increase the length, activate the body, deepen the depth of asana, help the body stabilize and assist relaxation. Yoga bricks are generally placed on the bones of the body, such as the skull, thoracic vertebrae, sacrum and femur of the leg.
2. Yoga stretching belt
Yoga stretching belt is mainly used to increase length, fix body position, deepen asana depth and relax. For example, before sitting, the hands can't buckle each other, and if the feet can't grasp it, the stretching belt will be used to increase the length.
3. Yoga pillow
When practicing yoga, pillows are mainly used to relax and repair postures. The yoga pillow can make practitioners exercise more deeply and feel more comfortable and relaxed.
4. Yoga wheel
As Gaja said in the message, the yoga wheel can help open the shoulders and chest. In addition, the yoga wheel can also practice the balance and stability of Gaja.
5. Yoga chair
Yoga chair is one of primary school students' favorite assistive devices. It can be well used in private yoga teaching, which is helpful to deepen asana movements and improve the physical feelings of practitioners.
6. Yoga ball
Yoga ball can exercise the balance, stability and core of the body well.
In fact, in addition to the gadgets above, the best way to practice yoga is actually the wall, and the wall is also the best teacher for yogis.