Explanation 1: GI summary (glycemic index) "glycemic index"-an index reflecting the degree of blood sugar increase caused by food, is the reaction of blood sugar after eating. Foods with high GI are digested quickly and absorbed well after entering the intestine, and glucose can quickly enter the blood, so it is easy to cause hypertension and hyperglycemia. However, foods with low GI stay in the intestine for a long time and release slowly. After entering the blood, the peak value of glucose is low, which causes less postprandial blood glucose reaction and correspondingly reduces the required insulin, thus avoiding the violent fluctuation of blood sugar, preventing hyperglycemia, hypoglycemia and effectively controlling blood sugar. In addition, foods with low GI are very prone to satiety, and at the same time lead to low insulin level, and insulin can promote the synthesis of glycogen, fat and protein, so eating foods with low GI can generally help the body burn fat, reduce fat storage and achieve the effect of slimming. And foods with high GI are just the opposite. Foods with high GI mainly include cakes, biscuits, desserts, potatoes (watery and gelatinized), exquisite foods and ready-to-eat foods with high sugar content. Foods with low GI mainly include coarse grains, beans, milk, potatoes (raw or cold-treated) and fruits with more fruit acids (apples, cherries, kiwis, etc.). ), whole wheat or high fiber food, compound diet food (jiaozi, Chaos, etc. ) and fructose. GI (glycemic index) refers to the ratio of the increase of blood sugar after eating food to the increase of blood sugar after eating glucose. The higher the GI, the faster the digestion and absorption of sugar. Generally speaking, foods with a GI below 55 are called low GI foods. Eating food with high GI will raise blood sugar in a short time, and insulin will arouse the body's function and convert the calories into fat. However, the digestion and absorption of low GI food will be relatively slow, which will keep the blood sugar level in a relatively stable state, so it can bring a longer satiety. When there is no excess sugar in the blood, people are not easy to get fat. The GI value of soybean is only 9.4, which is a healthy and nutritious low GI food. Explanation 2: the strict military discipline of American soldiers in the American army. Cleaning abbreviation galvanized iron (= galvanized iron) Usually, the steel industry directly defaults GI to galvanized steel Interpretation 3: GI Gastrointestinal Endoscope: Gastrointestinal Enhanced Endoscope Interpretation 4: GI is an open source UI (User Interface) library with DWR as the core. Explanation 5: The abbreviation of the game Greedy Island among GI full-time hunters is Rachel's pet in the fighting game BLAZBLUE, a red chubby bat. Interpretation 6: GI GI: It is the abbreviation of indirect lighting, which means "indirect lighting" in Chinese. There is such a global lighting property in a renderer such as VRAY. Indirect lighting used to simulate the real world.