1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after 9 pm! This is the key to their graceful curves. Indeed, many experts say that people who want to stay slim have too much dinner to consume the calories at midnight snack. According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes us five hours to fully digest what we eat at ordinary dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.
The second is exercise.
1, wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist in this way for about 3 months, you can reduce your chest fat by about half. If you cooperate with abdominal support, you can improve the tightness of muscles, which will definitely have unexpected effects. But you should pay attention to the time of wrapping plastic wrap every day to avoid poor ventilation and poor blood circulation.
2, massage with salt water from the middle to both sides, every night, one month will have an effect.
If you want to lose fat, you should not only eat less foods with high fat content, but also eat less foods with high sugar content, reduce alcohol intake and reduce salt intake. Eat less and eat more, and do aerobic exercise for more than 45 minutes 4-5 times a week. Moreover, put aerobic training after strength training.
The third is surgery.
Hello, your situation suggests that you can have breast reduction surgery. The excessive development of female breasts makes the size of breasts excessively increase, which leads to breast enlargement, commonly known as macromastia. Patients undergoing breast augmentation surgery first mark the position of the inframammary fold, the nipple position after plastic surgery and the incision line in the standing position, and then take the supine position. After the success of general anesthesia, the operation area and donor site were routinely disinfected, and the skin and subcutaneous tissue were cut along the incision designed before operation, and the skin epidermis layer in the dotted line was cut off, and then the full-thickness paper subcutaneous tissue and breast tissue were cut to the superficial layer of pectoralis major along the outer edge of the dotted line to form a vertical double pedicle breast composite tissue flap. Reshape the remaining breast tissue, shift the nipple and areola upward to shape, and adjust the two sides to be basically symmetrical to make a hemispherical breast entity.
The fourth is food control.
Hello, number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink porridge! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For those MM who love apples, this method is simpler! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK!