Soaking in warm water for half an hour (about 37 degrees in summer and 39 degrees in winter) is helpful for the smooth switching of sympathetic nerve and parasympathetic nerve. The repair of brain and body during sleep must rely on parasympathetic nerves, so falling asleep after bathing is the most effective method. The best time is within 30 minutes, and at the latest 1 hour! Besides taking a bath, it can make you sleep better, but if your heart is not good, try not to soak for too long.
2, sleep well, you can reduce fat yourself.
The less sleep time, the shorter the body's own repair time, and the less energy used for repair. The energy that should be consumed in sleep will also accumulate in the form of fat. Too short sleep time will also lead to insufficient repair time of visceral muscles, poor metabolism and poor physical fitness.
Don't worry about having pilaf at noon, but mind your mouth.
If you like meat, try to put it in your lunch. The digestion and absorption of meat is time-consuming, and the amount of activity during the day is large, so it is relatively easy to consume these calories.
4. Yogurt is better to eat at night.
Many people think that eating yogurt in the morning can promote defecation and maintain the intestines. In fact, drinking yogurt before going to bed can increase the retention time of beneficial bacteria in the intestine, activate intestinal flora more effectively and play the role of yogurt.
5. Drink a glass of normal temperature water before going to bed.
Drinking too much water before going to bed can easily lead to edema the next day, but drinking a glass of water at room temperature can promote body fluid circulation, prevent basal metabolism from declining and form lean body.