Mainly meat, beef and chicken, as well as fish, shrimp, crab, squid, cuttlefish and shellfish in the sea, all of which are low in fat and high in protein. The lowest carbohydrate content in protein is floss, followed by lean meat, eggs, fish, milk, poultry, livestock, Monopterus albus, soft-shelled turtle and eel.

Carbohydrates: rice, wheat flour, millet, sorghum, corn, red dates, raisins, lotus seeds, dried apples, ginkgo, Gordon Euryale seeds, peas, mung beans and adzuki beans!