In order to help lose weight and reduce the risk of stroke, malignant tumor, liver disease, diabetes, hypertension, skin-related problems and heart health diseases, oranges are an excellent source of nutrients A, B, C, fiber, copper, potassium and calcium in various nutrients and supplements.
Besides the last fixative, oranges also contain 170 phytochemicals and more than 60 flavonoids. Oranges are truly outstanding and solid organic products. Similar to lemons, they are also very suitable for cooking, making them simple natural products that can be eaten every day.
2. Blueberries
However, few strong blueberries have huge fat consumption and processing animation characteristics, as well as other health benefits, including cancer prevention, nutrient C, nutrient K, fiber, manganese and so on.
Blueberries can not only eliminate excess fat and help high fiber processing, but also help improve heart, skin, bones and mental health, and help promote pulse, diabetes and disease expectations.
As for fast weight loss, it is said that blueberries can improve glucose levels, lower triglycerides and lower terrible cholesterol levels. 20 10 Two-population study on visual impairment found that the insulin sensitivity of compact people decreased among people who ate blueberries every day.
3. Ruby red grapefruit
A study published in the journal Metabolism found that eating half a grapefruit before meals can help lower the visceral (abdominal) fat and cholesterol levels. Participants in the six-week study ate grapefruit at every meal, and their waistlines shrank by an inch! The researchers attributed this effect to the combination of phytochemicals and vitamin C in grapefruit. Consider eating half a grapefruit before oatmeal in the morning, and then cutting a few slices to make an appetizer salad.
4. European sour cherry
A study on obese mice shows that sour cherries are good for heart health and weight. A study conducted by the University of Michigan for 12 weeks found that the abdominal fat of mice fed with sour cherries rich in antioxidants was 9% less than that of mice fed with "western diet". In addition, the researchers pointed out that eating cherries has a powerful ability to change the expression of fat genes.