We often say that the eyes are the windows of the soul, but now more and more people wear glasses, which not only affects our beauty, but also hurts our eyes, so we need to improve our eye condition. We can improve our eyesight and protect our eyes by eating some food. Let's have a look.

What food can you eat to protect your eyes and improve your eyesight?

1, carrot

Carrot is a common vegetable in diet, which is rich in high nutritional value. Eating it regularly can not only preserve health and prevent diseases, but also help you improve your eyesight and give you a pair of bright eyes. Carrots are rich in vitamin A, which is an indispensable trace element to maintain eye health.

When we lack vitamin A, our eyesight will gradually decline, so eating carrots can supplement vitamin A well, help us protect our eyes and prevent night blindness. Eating carrots regularly can also help to relax the bowels, because carrots are rich in plant fiber, which is an important component needed for intestinal health.

2.pomegranate

Pomegranate is a kind of fruit that people often eat. Pomegranate can be said to be the "queen" of fruits, and it is rich in nutrition. Among them, vitamin C and B vitamins are rich in pomegranate, and these two substances can have excellent protective effects on eyes.

Step 3: Chinese wolfberry

Chinese medicine believes that Lycium barbarum is warm and sweet, and has excellent health-preserving effects of nourishing liver and improving eyesight, tonifying kidney and replenishing essence. Lycium barbarum is rich in zeaxanthin, which is an important component to prevent ultraviolet rays from damaging the optic nerve of eyes. However, the human body can't produce zeaxanthin, but can only take it from food. Taking Lycium barbarum is an important guarantee to supplement zeaxanthin. Moreover, Lycium barbarum is rich in carotene, vitamin A, iron and other nutrients, which are essential for eye health, so eating Lycium barbarum often can effectively protect eyes.

4. Blueberries

Blueberries are a very common fruit. Eating regularly can not only supplement various nutrients for the body, but also effectively improve eyesight and protect eyes. Blueberries are rich in anthocyanins, which are very high in all fruits and vegetables, and this anthocyanin component is an important substance to maintain eye health and prevent visual damage. Therefore, for some people who often use their eyes, eating more blueberries in moderation can effectively improve eye fatigue.

So we can eat more of these foods in our life, mostly vegetables and fruits, so we can eat them often, like Lycium barbarum, which can be used to make tea or add some points when cooking. For the health of our eyes, we should also pay attention to these problems, hoping to help everyone.