1, Lycium barbarum mixed with soaking water correctly has a good weight loss effect.
In addition to simply using boiled Lycium barbarum to lose weight, you can also mix Lycium barbarum with other substances to drink, and the weight loss effect is better.
Lycium barbarum water
Ingredients: 20g of Lycium barbarum and proper amount of honey.
Practice: put more than a dozen medlars in a cup and brew with boiling water. When the water temperature drops, you can drink.
Weight loss effect: drink it once every morning and evening, and stick to it for about 7 weeks to see weight loss effect.
2. Lycium barbarum and jujube tea
Ingredients: 10 jujube, 500ml cold water, 10g wolfberry, 1 tablespoon rock sugar.
Practice: Boil cold water and red dates at the same time, then add Lycium barbarum, cook for about 5 minutes, add rock sugar and cook until it melts.
Weight loss effect: the weight loss effect of Lycium barbarum and jujube provides fiber. If you insist on drinking it every day, it will be effective in a week. Not only does it have a good weight loss effect, but it can also replenish blood and delay aging.
3, hawthorn wolfberry tea
Ingredients: 5-8 pieces of hawthorn, 0/0 piece of medlar/kloc, and appropriate amount of rock sugar.
Practice: Wash hawthorn slices with clear water and put them in a cup, then brew them with boiling water.
Weight loss effect: Hawthorn can help eliminate meat and oil, lower cholesterol and blood lipid, and avoid indigestion. In addition, Lycium barbarum leaves can reduce blood fat, and the combination of the two can maximize the weight loss effect.
4. Hawthorn, Wolfberry and Sophora japonica Tea
Materials: hawthorn 10g, Sophora japonica 10g, malt 15g, medlar 30g, radish 1.
Exercise:
1. Boil the radish with about 1500ml of water, and then turn to low heat until the radish is cooked.
2. Add other ingredients and continue to cook 15 minutes.
Weight loss effect: Hawthorn can eliminate meat and oil, reduce cholesterol and fat, and avoid indigestion, while malt can eliminate discomfort caused by rice and flour accumulation and promote digestion.
5, chrysanthemum medlar tea
Materials: Lycium barbarum 10, chrysanthemum 5g, snow 3g, ebony 3g.
Practice: add 500ml water to the pot, pour all the ingredients, cook for about 20 minutes, and filter out the soup.
Weight loss effect: Chrysanthemum Gouqi tea can not only promote fluid production to quench thirst, resist bacteria and diminish inflammation, but also reduce fire, and has good effects of reducing blood fat, detoxifying and slimming.
6. Three Flowers Gouqi Tea
Materials: 6-7g medicinal tea bags made of rose, jasmine, substitute flower, Ligusticum chuanxiong and Lycium barbarum leaves in a certain proportion.
Practice: take one bag a day with boiling water for 2-3 times.
Weight loss effect: Sanhua Gouqi tea can regulate qi, eliminate phlegm, induce diuresis, reduce swelling, promote blood circulation, nourish stomach, reduce blood fat and refresh. If the weight loss effect is not obvious or not, you can drink one pack every morning and evening for three months.
7. Tian Yan Gouqi Tea
Practice: twice a day, once before breakfast and once before going to bed at night, each time 1.5g-3g, soaked in 200ml boiling water 10 minutes and then drunk once.
Weight loss effect: it can clear away heat and promote diuresis, eliminate phlegm and promote fluid production, moisten intestines and relieve constipation, suppress appetite, promote fat metabolism and reduce blood lipid. You'd better consult a doctor first, and then see if you are suitable for drinking this kind of tea.
8, cassia seed wolfberry tea
Materials: Lycium barbarum 12g, Cassia seed 10g,
Exercise:
1. Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool.
2. Wash Fructus Lycii and Semen Cassiae and put them together in a cup.
Step 3 rush into boiling water for stewing
You can drink it in about 10 minutes.
Usage: Lycium barbarum is rich in riboflavin, betaine and ascorbic acid, which can inhibit the deposition of fat in liver cells, effectively prevent fatty liver and control weight. Cassia seed has a laxative effect, so it is better to lose weight by drinking both together. At first, you can drink one or two cups of cassia seed and wolfberry tea every day, and then drink it as tea when your stomach and intestines are adapted. When you are almost thin, you can lengthen the interval and drink it once or twice a week.
9. Lycium barbarum soybean milk
Ingredients: 60g soybean, Lycium barbarum 10g, proper amount of sugar cube, and a large glass of water.
Exercise:
1, soybeans need to be soaked for 6-8 hours, and medlar should also be washed with warm water. Put the soaked soybeans and washed Lycium barbarum into the soymilk machine and add appropriate amount of water.
2. Press the button of wet bean. After 20 minutes, the music will start, and the delicious cooked soybean milk will be fine.
3. Then separate the fried juice from the bean dregs, add a proper amount of sugar cubes, and you can drink it directly.
Weight loss effect: Lycium barbarum soybean milk has low calories and strong satiety, which can prevent the intake of more food calories. Coupled with rich dietary fiber, it can promote gastrointestinal peristalsis and help defecation. Most importantly, it can stimulate the secretion of estrogen while losing weight, which is conducive to breast enhancement and shaping a good figure curve.
10, when will Lycium barbarum lose weight by soaking in water?
After three meals and half an hour every day, you can drink a cup of Lycium barbarum soaked in water, which can help food digestion and lose weight better.
1 1. What is the best temperature for brewing Lycium barbarum?
Because most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed when heated, it is best not to use too hot water when soaking in water. You can wait for the water to boil and dry for a while before soaking Lycium barbarum. Suggested temperature is between 50-80 degrees.
12, Matters needing attention of Lycium barbarum soaking in water to lose weight
Lycium barbarum soaked in water is not suitable for everyone, because it has a strong effect of warming and nourishing the body, so patients who are suffering from colds, fever, inflammation and diarrhea, and patients with hypertension had better not eat it.
13, the taboo of eating Lycium barbarum to lose weight
1, hypertensive patients and impatient people should not eat Lycium barbarum to lose weight, because Lycium barbarum has a strong warming effect. If hypertensive patients eat too much Lycium barbarum, it will lead to accelerated blood circulation, thus raising blood pressure.
2. People who have a cold, fever or inflammation are not suitable for eating medlar to lose weight.
People with diarrhea should also avoid eating medlar, so as not to aggravate diarrhea.