When Yin was interviewed recently, people were surprised to find that Andrew had successfully lost weight and returned to the peak of his face value. From his side view, we can also see that Andrew's chin and side face are very beautiful, all because of his success in losing weight. When Andrew knew that everyone was worried about their health and wanted to lose weight, he urged everyone not to go on a diet. I think what he said is very reasonable. Dieting to lose weight is very unscientific, and it is easy to destroy the balance of the body and damage the stomach. Moreover, dieting to lose weight is not a cure, and simple dieting is easy to rebound. I suggest that people who want to lose weight should lose weight scientifically and systematically, such as making diet meals, exercising regularly and maintaining good living habits. These are also good ways to lose weight. Dieting to lose weight can easily make our nutrient intake insufficient, which will affect our vitality and reduce our immunity over time, so it is very undesirable. If you want to lose weight successfully, you can start with a diet meal. Eating less and eating more meals is a rule that dieters must abide by. It is necessary to avoid eating foods with high fat content and high oil and salt taste, which will make the body bloated. Choose foods with high protein and low fat, such as chicken breast, fish and shrimp. Use fresh fruits and vegetables, steam or stir-fry meat and seafood with little oil, pour in your favorite sauce, and then make salad with fruits and vegetables. This diet will not burden your body, and it is more comprehensive in nutrition. Regular exercise is essential to lose weight. In the long run, regular exercise keeps the body's fat burning, which makes it difficult to lose weight. For example, keep aerobic exercise more than three times a week for one hour at a time. You can choose simple sports, such as running, skipping rope and playing badminton. These practice venues are very convenient and suitable for spare time training. Exercise to lose weight is a long process, remember not to be impatient, especially when many people can't keep exercising. You can set yourself a small goal and accomplish it every day. Developing good living habits is also conducive to weight loss, such as going to bed early and getting up early, not staying up late, keeping a happy mood, keeping a normal heart during weight loss, not being too anxious and anxious, and fighting weight loss with a persistent attitude. Only when the mood is stable can the process of losing weight become smooth. ? Shut up and spread your legs. Well, lose weight in a scientific way. I believe that if you want to lose weight, you will become healthy and beautiful and become a better self, which is also the ultimate goal of each of us who lose weight.