Hourglass figure
Description of figure: The figure of a girl of this figure is quite standard. Her upper body and lower body are strong and her waist is thin, but it is quite difficult to lose weight quickly, because her weight gain or loss is the whole body, not a certain part of her body.
Little lazy trick:
1, first do warm-up exercises and do 50 sit-ups, then relax and prepare for the next move.
2. Hold your head up, chest up, abdomen in, and stand still. Then do the left and right leg movements forward, 50 each.
3. Raise your head, hold out your chest, tuck in your abdomen, stand, choose dumbbells with appropriate weight according to your own situation, and then lift your left and right arms up 25 times.
4. Hold your head up, chest up, abdomen in, stand, jump in place 100, keep your arms straight forward, shoulder height.
Exercise at least four times a week, and you will get obvious results in 10 day. Ruler graph
Description: People of this figure, like the lower body, have no waist and lack feminine curves. And her waist and abdomen are the easiest parts to get fat, and her small belly has been following her.
Little lazy trick:
1, first do warm-up exercises and do 50 sit-ups, then relax and prepare for the next move. . 2. Raise your head, hold your chest and abdomen, stand with your feet together, and then kneel down for five and a half times, each time for 30 seconds.
3. Raise your head, hold out your chest, tuck in your abdomen, stand, choose dumbbells with appropriate weight according to your own situation, and then lift your left and right arms up 25 times.
4. Hold your head up, chest up, abdomen in, stand, jump in place 100, keep your arms straight forward, shoulder height. pear shape
Caption: Generally, women in pear shape have a slender upper body and are not easy to gain weight. But I have always been troubled by thick thighs and thick calves. Because the upper body is stronger than the lower body, the fat is mainly concentrated below the buttocks.
Little lazy trick:
1, or do warm-up exercises first, then do 50 sit-ups, then relax and prepare for the next move.
2. Hold your head up, chest up, abdomen in, and stand still. Then do the left and right leg movements backwards, 50 each.
3. Abdomen, jump in place 100 times, and raise your arms to shoulder height.
4. Bend your knees and do five and a half squats, and keep squatting for 30 seconds each time.
Tips:
1, every time you exercise, you will feel sore muscles. This is normal. Don't panic. Because muscles can only play the role of fitness and bodybuilding if they are constantly sore;
2. Pay attention to the combination of local exercise and whole body exercise. It is best to borrow equipment as an aid when doing aerobics; 3. Every movement should be comprehensive and accurate, repeated many times;
4, to properly control the diet, drink plenty of water, eat more minerals;
The most important thing is that people who lose weight must have strong willpower and be strict with themselves.