There are many ways. The simple way is to control your diet reasonably. When it comes to diet control, it's easier said than done. I am very fat.

I can't resist the delicious food of staying up late. Now my stomach is full of meat, and my clothes don't match well. The most painful thing is that I obviously like that style when buying clothes, but I can't wear it because I can't wear it. I didn't know I was a maternity dress.

Not long ago, I read a diary of "Meng Meng slimming method" in my friend's space dynamics, because I was curious to know the principle of slimming. It turned out that the prepared Chinese herbal medicine was applied to the stomach and then combined with sleep exercises. Detoxification and slimming are for external use and should be quite safe. After reading several examples of their successful slimming, the most impressive one was a lady named Shan. I really envy her, 40 Jin of fat only took 4 months.