Let me talk about my weight loss experience. Although I know you are not fat, you can choose to watch. As for me, I eat all kinds of nutrients in the morning, because breakfast provides most of the energy I need for a day. I eat less at noon. If I am hungry in the afternoon, I will eat some fruit. Don't eat staple food and meat at night (eating meat at night affects gastrointestinal function and is difficult to digest = =). I only eat some vegetables. Start exercising an hour after dinner, jog for 20 minutes, and then do yoga for about half an hour. Over!

I hope it will help you ~ choose the one that suits you, if not. . . . = =