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A fat-reducing meal that cannot be repeated within a week.
A collection of fat-reducing meals that have lost 22 pounds is simple and delicious. Learn not to repeat the sample for a week.

Corn mixed with cucumber and shrimp: the ingredients are cooked and fished out, put into a bowl and mix well with sauce.

Fried chicken breast with salt and pepper: sliced chicken breast, 1 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp cooking wine, a little salt and appropriate amount of black pepper, mix well and marinate for 20 minutes. Fry in hot oil until golden on both sides, sprinkle with salt and pepper, Chili powder and chopped parsley.

Cucumber bean sprouts: Boil the bean sprouts in water, shred the cucumber bean sprouts into a bowl, pour in the sauce, and mix well to serve.

Stir-fried cucumber and carrot with beef: marinate with starch, oysters and oyster sauce for a while, and stir-fry beef until golden brown. Ginger, garlic and millet are spicy, stir-fry with little oil, add carrots and cucumbers and stir-fry for 3 minutes, add beef and stir-fry, add salt, oil consumption and light soy sauce to taste.

Sliced chicken with mushrooms: marinate chicken legs with seasoning, dice mushrooms, stir-fry chicken legs until cooked, stir-fry onion, ginger and garlic, add 1 tbsp soy sauce, oyster sauce and sugar, stir well, and sprinkle some white sesame seeds out of the pot.

Garlic and broccoli: sauce: 1 tablespoon soy sauce, half a spoonful of starch, half a spoonful of salt, a little chicken essence, and two spoonfuls of water. Wash broccoli, boil it in water for 30 seconds, take it out, stir-fry minced garlic until fragrant, pour broccoli, stir-fry, pour sauce, add millet, stir-fry quickly and serve.

Sauced buckwheat noodles: 1 tablespoon of oyster sauce, 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of 0 kcal sugar, appropriate amount of shallots, millet peppers and Chili noodles, and mix well for later use. Fry 2 poached eggs in less oil, add water to boil, add buckwheat noodles and vegetables, pour in sauce, cover and stew for 5 minutes.

Seasonal vegetable chicken breast cake: prepare ingredients, cook and chop, chop chicken breast, 2 tablespoons light soy sauce, half a tablespoon dark soy sauce, 1 tablespoon cooking wine, 2 tablespoons starch, black pepper and salt, and stir well. Put a little oil in the pan, fry it slowly, and fry these two sides until golden brown.

Cabbage mixed with eggs: fry two eggs in less oil, blanch the cabbage, put it in a bowl and mix well with sauce.