The following five teas have the effect of losing weight:
1, green tea. Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers. Without fermentation, green tea retains the natural substances of fresh leaves, and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins.
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2. Black tea. During the processing of black tea, a chemical reaction centered on the enzymatic oxidation of tea polyphenols took place, and the chemical components in fresh leaves changed greatly. Tea polyphenols decreased by more than 90%, resulting in new components such as theaflavins and thearubigins.
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3. Oolong tea. The pharmacological effects of oolong tea are outstanding in decomposing fat, losing weight, bodybuilding and so on. It is called "beauty tea" and "bodybuilding tea" in Japan. Oolong tea is a unique tea in China, mainly produced in northern Fujian, southern Fujian, Guangdong and Taiwan Province provinces.
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4. White tea. White tea is a kind of micro-fermented tea, which is a traditional famous tea created by tea farmers in China. One of the six famous teas in China. It refers to a kind of tea that is picked and processed only by sun drying or slow fire drying without fixing and twisting.
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5. Black tea. Black tea belongs to one of the six major teas and belongs to post-fermented tea. The main producing areas are Sichuan, Yunnan, Hubei, Hunan, Shaanxi, Anhui and other places. Black tea used in traditional black tea has a high maturity and is the main raw material for pressing pressed tea.
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Extended data:
The newer the new tea, the better. Improper drinking can easily hurt the stomach. Because new tea has just been picked, it has a short storage time and contains more unoxidized polyphenols, aldehydes and alcohols, which has little effect on healthy people. But for patients with poor gastrointestinal function, especially those with chronic gastrointestinal inflammation, these substances will stimulate gastrointestinal mucosa, and people with poor gastrointestinal function are more likely to induce stomach diseases. Therefore, it is not advisable to drink more new tea, and do not drink new tea that has been stored for less than half a month.
In addition, new tea also contains more caffeine, active alkaloids and various aromatic substances, which will also excite people's central nervous system. Patients with neurasthenia and cardiovascular and cerebrovascular diseases should drink it in moderation, not before going to bed or on an empty stomach. The correct way is to leave it for half a month before using it. People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.
References:
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