1, peanut

Nuts are rich in linoleic acid, which can help blood flow in the brain; They are also rich in protein and vegetable oil, which can satisfy hunger when the stomach is growling. White-collar workers who are used to sedentary may wish to prepare nuts such as peanuts, walnuts and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular disease. Eating nuts such as walnuts often can greatly reduce the risk of cardiovascular disease.

2. Seaweed

Porphyra contains many vitamins and minerals, especially iodine. Regular consumption can prevent dark skin, dry hair and slow growth caused by iodine deficiency, reduce body fat accumulation, and prevent hypertension and coronary heart disease.

3. Dried bean curd

The outstanding nutritional value of dried bean curd is high calcium. The biggest feature of dried bean curd is balanced nutrition. Protein, fat and carbohydrate are not lacking, and there are not too many. According to the measurement, every100g of dried bean curd contains 336 kilocalories, 73 1 mg of calcium and less than16g of fat. Eating more will not make you fat.

4. beef jerky

Sauced beef or beef jerky is rich in protein and contains some heme iron. At the same time, the contents of zinc, selenium and various B vitamins are also relatively high, which can replenish spleen and stomach, strengthen bones and muscles, and replenish qi and blood. Compared with small packages of sauce beef, beef jerky contains less water and salt. In addition, the nutritional value of sauce beef is roughly equivalent to12 of the same weight of beef jerky, but the sodium content is twice as high.

5. Instant fruit and vegetable slices

Pineapple slices and banana slices, which were all the rage, now seem to be the most unhealthy among all kinds of ready-to-eat fruits and vegetables, because they are high in energy and sugar. Nowadays, apples, carrots, even Pleurotus ostreatus and ginger can be processed into delicious instant snack foods, which are produced by low-temperature vacuum drying technology, and the nutritional loss of fruits and vegetables is small.

6. Plum

Both plums and olives can relieve cough and phlegm, promote fluid production and quench thirst. Plums and olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, prunes and olives are suitable for eating between meals or after meals, but not when you are hungry. Dried plums and olives can also bring fresh breath, and they are indispensable varieties in office zero recipes!