Many women are obese after childbirth, and this change in figure will lead to further deterioration of postpartum mood, so postpartum weight loss is the first choice for many people. However, when entering lactation after delivery, milk quantity is indispensable, so many people choose to lose weight and increase milk. In fact, these two things do not conflict.

1, a coup to lose weight after childbirth

1. Find a good time to lose weight

Xiaojie is a new mother. She just gave birth to a baby. Because she is the first child, she has no experience in caring for babies at all. Under the careful care of her mother-in-law, her body recovered fairly well. At first, Xiaojie wanted to lose weight immediately after giving birth, but after giving birth, she was busy taking care of the baby and recovering her body. Mother-in-law has been there before, so let Xiaojie take good care of herself before losing weight.

Generally, it is necessary to restore the body after childbirth, that is, confinement. This time is very important. If you give birth naturally, you will lose weight and recover without any problems after one month. If you get a knife in your stomach, it will take longer to recover your body, and it is not too late to lose weight after you have completely raised it.

2. Eat and drink well and don't go on a diet.

It is impossible to eat well and be thin after giving birth to a baby. Mothers must remember not to eat too much, and it is impossible not to eat when losing weight. A colleague obviously felt the change of figure after giving birth to a baby, especially after returning to work. In order to lose weight quickly, she even deliberately went on a diet and didn't eat at night, until one day when the child wanted to drink milk, he found that the milk was pitiful. Bian Xiao thinks that dieting to lose weight is not suitable for girls who have just given birth, because after giving birth, they have to eat more to stay healthy, but eating too much will make them fat, so it is very contradictory. Only a reasonable diet can a mother recover and not delay the baby's rations.

3. exercise should be exercised.

Besides having a good rest after giving birth, proper activities are also necessary. Of course, the premise is that the exercise method must be correct, and you can't exercise excessively in order to lose weight. The time and amount of exercise are issues that need attention.

Patience is very important.

After giving birth to a baby, you must be patient, not only to deal with the baby's crying, but also to lose weight. You can't do it without patience. You can't lose weight in a day or two, but you must stick to it for a long time. Don't try to achieve the desired effect in a short time. It is recommended to make a weight loss plan according to your physical condition. You can't rush for success. I believe it will work.

2. Postpartum dietary taboos

1, cold food may aggravate the situation of postpartum qi and blood deficiency: postpartum body qi and blood deficiency, you should eat more warm food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood.

2, cold drinks hurt teeth and stomach, postpartum women should not: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.

3, spicy stimulation affects breastfeeding: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for babies after entering milk. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.

4, satiety will affect digestive function: maternal gastrointestinal function is weak, satiety will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.

5, sour astringent food is not conducive to lochia discharge: pregnant women postpartum, blood stasis, it is not appropriate to eat sour astringent food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.

6, salty food will aggravate edema: salty food, such as pickled products, contains more salt, and sodium in salt will cause water retention, which can cause edema in severe cases.

7, excellent food is not conducive to digestion: maternal gastrointestinal function is weak, coupled with a small amount of exercise, hard, fried, fried and fatty food, is not conducive to maternal digestion and absorption, often leading to indigestion.