It is suggested that while the iron is hot, exercise can not only lose weight but also be healthy. Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional state of blood circulation system, respiratory system and digestive system, promoting human growth and development, improving disease-resistant immunity and enhancing the adaptability of the body.

Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging.

Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

Physical exercise can adjust the physiological balance of human body and achieve the effect of treatment and prevention.

2. Psychologically

Physical exercise has the function of regulating human tension, improving physical and psychological state, and restoring physical strength and energy.

Physical exercise can improve physical health, make the tired body have a positive rest, and make people devote themselves to study and work energetically.

Stretching your body and mind can help you sleep and eliminate the pressure brought by reading.

Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to personal enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere. Weight loss methods aimed at reducing human calories are applicable to almost every kind of obesity. Exercise to lose weight has now become an auxiliary method of various weight loss methods, which is more and more accepted by people. Common methods to lose weight by exercise include backward exercise, jogging in water, aerobic fat burning, yoga, beach jogging, Tai Ji Chuan exercise, dancing, swimming, skipping rope, dry skin brushing, plastic wrap and so on.