Normal diet, such as: breakfast must be eaten, attention: no matter how busy and anxious you are, you should eat some in the morning, and you should eat enough Chinese food. Attention: eat 8 minutes full, eat less at night, and don't eat anything too soft and greasy. It's best not to eat meat. Just drink a bowl of clear soup and keep it like this every day. It doesn't matter. You'd better eat apples when you are hungry. Eat apples without any fruit. Sleep for half an hour at night, without drinking water or eating. Do 50- 100 sit-ups. Keep it like this every day. it doesn't matter