1. Low calorie: Low calorie foods mainly include coarse grains, such as corn or barley. At the same time, you can also drink skim milk properly, or eat some food such as bamboo shoots and mung beans.
2. Rich in vitamins: Most fruits are rich in vitamins, such as apples or oranges. When staying up late, you can eat some fruits rich in vitamins to supplement the nutrition your body needs.
3. digestible: digestible foods mainly include porridge and light soup, such as millet porridge or vegetable soup.
In addition, staying up late hurts the liver, and you can also eat some foods that protect the liver, such as carrots or black rice and black beans. However, it is necessary to pay attention to staying up late often. It is difficult to supplement the energy needed by the body in diet, so it is not recommended to stay up late often.