How to drink coffee during lactation?

Mother will pay special attention to diet during lactation because diet will affect mother's breast milk. Through breast milk, it has a certain impact on the baby's body. The baby is weak and will be particularly sensitive to some substances. Like caffeine. So, what about drinking coffee during lactation?

If you drink coffee during lactation, don't be nervous yet. First, drink more water. Drinking more water is helpful for metabolism in the body, metabolizing caffeine absorbed by the body and reducing caffeine content in the body. After drinking coffee, you should pay attention to breastfeeding time, and consciously extend the second breastfeeding time to give your body time to digest caffeine. It's best to drink for an hour or two before feeding the baby.

Breastfeeding mothers will have a hard time drinking coffee, so what is the specific impact?

1. Excited. Babies' physical endurance is much weaker than that of adults. Caffeine is transmitted to the baby through breast milk, which has obvious stimulating effect on the nervous system. The baby's heartbeat and breathing will accelerate. At the same time, the heart muscles will also accelerate the contraction speed. The baby will be very excited, or cry, dizziness and other discomfort symptoms.

2. Don't sleep. Coffee has an obvious refreshing effect. If the mother feeds her baby after drinking coffee, it will lead to insomnia and excitement.