Fitness must be combined with diet. It's really funny not to talk about diet. I haven't been to the gym, but I'm practicing Keep myself. It feels good, the movements are definitely not very standard, but I still sweat after practice. Most of my choices are hit, burning fat in a short time, saving time and space, but making a set is really killing me, but it is very comfortable and fulfilling.
Besides doing HIT, my living habits have also changed a lot. To put it simply, I put fitness in every aspect. When I take the bus, I have a seat and stand. I walk in the yard after lunch every day. The time to lose weight is mainly in winter. You can go out for a walk at noon to help digestion. I insist on swimming every week. Swimming is good aerobic exercise, and it is also good for me to lose weight.
The key to fitness and weight loss is to take your time. Losing weight is really a long-lasting process, and there will be a bottleneck period, and fitness is a painful and happy experience. Persistence is hard, giving up is easy. So if you want to keep fit and lose weight, you must set a small goal, which will break down overnight.
You should pay attention to your diet, such as carbonated drinks and sweets. The less you eat, the better, or the pain of fitness will be in vain.