Yoga can rebuild internal circulation, eliminate toxins and clean up stool. Long-term accumulation of toxins in our body will lead to pathological changes, from edema and dull skin to illness. So we need to detoxify our bodies regularly. Professional yoga instructors suggest that we practice "intestinal cleansing yoga" once a month to thoroughly detoxify and clean the stomach. Get up in the morning and drink 500 ml of warm water, and then do the following five yoga moves in turn. After completing a group of movements, you should drink 500 ml of warm water immediately, and then repeat these five groups of yoga movements. Generally speaking, doing two groups of yoga will have the feeling of defecation. Try to go to the toilet at this time, but don't force yourself to defecate. "You must defecate naturally and easily." After defecating once, you need to drink 5-500ml warm water and continue to practice yoga until the water is discharged. Skyscraper Yoga Action 1: Skyscraper Yoga Function: Skyscraper Yoga is a "mountain style" in Sanskrit and one of the classic forms of Indian traditional yoga. In the traditional hatha yoga system in India, skyscraper is also one of the important forms of intestinal cleaning technology. Skyscraper yoga can effectively eliminate various diseases caused by spinal nerve disorder. It can eliminate excessive pressure on lumbar intervertebral disc, relieve pain caused by lumbar intervertebral disc protrusion and relieve sciatica. Regulate the function of digestive system and eliminate indigestion and constipation. It can also slow down scapulohumeral periarthritis and reduce excess fat on shoulders, upper arms and abdomen. Skyscraper Yoga Action: Stand upright, with feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides. Wind Tree Yoga Yoga Action 2: Wind Tree Yoga Effect: Exercise the toughness and elasticity of the spine, stretch the ligaments on both sides, and achieve the effect of thin waist. Wind Tree Yoga Action: Stand up straight, put your feet together, and put your arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale to the right. Waist rotation yoga action 3: waist rotation yoga waist rotation yoga action: upright, feet apart, slightly less than shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist, palms up. Exhale, slowly bend your arms with your upper body until your body is parallel to the ground; Keep your eyes on your hand. When inhaling, your hands will drive your body as far as possible to the right, and when exhaling, your body will turn as far as possible to the left. Snake Twist Yoga Action 4: Snake Twist Yoga Snake Twist Yoga Effect: It has massage effect on intestinal tract and abdominal organs. Snake twist yoga action: lie prone on the ground, put your palms on the ground, and lay your chest flat on both sides of the floor. Inhale and lift your body with your hands until your arms are completely straight. Exhale for a while. Inhale, turn your head to the right, and look at your left heel when exhale. Hold it for a few seconds. Inhale, turn your head to the left, and look at your right heel when exhale. People with good flexibility can try to look at their backs. Abdominal massage yoga action 5: Abdominal massage has an excellent effect on treating constipation. Abdominal massage: kneel down and put your hands on your knees. Bend your left knee and put it on the ground. Turn right when inhaling, and put your chin on your shoulder and look behind you when exhaling. Inhale and return to the squat position. Exhale, bend your right knee and do the same on the other side. Note: practicing these postures will relax and stretch muscles and internal organs, speed up blood circulation and make water pass through the body quickly. After doing the above yoga poses, drink two more glasses of water quickly. Then immediately repeat the above yoga postures in the same order. At this time, you should feel comfortable. Try to go to the bathroom, but don't force yourself to relieve yourself. Do this until you can easily relieve yourself. After doing this exercise, you will also excrete a lot of urine. If you drink a lot of water, you may defecate many times. After defecation, do supine relaxation and lie still for fifteen to twenty minutes. Relax, but try not to fall asleep. Don't eat anything for at least 45 minutes. If you want to eat, you must only eat vegetarian food. How many times this skill should be done a week depends on the wishes of the practitioner. But once a month is enough for people without constipation, and twice a week is enough for people with severe constipation.