Get up and brush your teeth. Drink a large glass of warm water first. Have oatmeal, fruit, eggs, cereal, whole wheat bread and graham crackers for breakfast. Don't eat fried dough sticks and oil cakes, it sounds oily.

When waiting for the bus, don't sit on the stool, stand for a while, and it's best not to sit in the car, because if you are a woman, all you have to do is sit in the company, so don't sit in the car, hold the pole with both hands, and pad your feet from time to time. Remember not to stand with one leg bent.

At night:

Rub the left side of the abdomen 30 times a day and the right side 30 times a day. Eat less rice, more vegetables and less meat before 7 o'clock, and you will be full at 7 o'clock. Then do weight-loss exercises at 8:30 (there is a famous "Duoyan Zheng Weight-loss Exercise" on the Internet, each episode lasts at least 30 minutes), and keep dancing every day. Take a hot bath after the jump, don't sit down in a hurry, stand for a while, and when you are not so tired, pack up and sleep. 1 1 Go to bed early before, and sleep late will make you fat.

You must keep on losing weight for at least one month. As long as you indulge for one day, all your efforts will be in vain. By the way, don't go out to drink at night. Drinking is the fattest belly!