1, use plain sugar-free yogurt.
The sugar content of 10g is 40 calories. Generally speaking, 200ml yogurt will contain about 5g of sugar. During the period of losing weight with yogurt diet, you may need to drink 1000ml yogurt a day, which means that if you drink sugary yogurt, it will increase 100 calories, which is not conducive to losing weight. Therefore, if you want to lose weight well, you'd better drink plain sugar-free yogurt.
2. Use yogurt with fruit.
Yogurt diet needs to hold on for three days. During this period, in order to ensure the nutrition needed for life activities, we should also take appropriate fruits and vegetables and supplement vitamins. In addition, the original sugar-free yogurt tastes sour, and adding some fruit can just improve the taste.
Step 3 Use low-calorie skim yogurt
Excessive fat intake is also the cause of weight gain. In order to reduce fat intake as much as possible, yogurt with defatted and low calorie should be selected when purchasing. Although these yoghurts are not so rich in flavor, they are extremely low in calories.
4. Tips
There are also drinks marked as yogurt drinks on the market. These drinks are not yogurt, but ordinary drinks. They not only have no weight loss effect, but also have extremely high sugar content, and it is easy to get fat if they drink too much.
5. Five misunderstandings about drinking yogurt.
Myth 1: Yogurt is not equal to yogurt drink.
Yogurt and yogurt drinks are two different things. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. However, yogurt drink is just a kind of drink, not milk, and the nutritional components of the two are very different. According to the regulations of dairy industry, the protein content of 100g yogurt is required to be ≥ 2.9g, while the protein content of yogurt beverage is only about1g..
Myth 2: Yogurt can be drunk as a drink at will.
Yogurt can't be a snack, just drink it casually. Nutrition experts believe that this is also a misunderstanding. Drink yogurt in moderation, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially people who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension should not drink more. For healthy people, it is more appropriate to eat about 250-500 grams a day.
Myth 3: Yogurt is more nutritious than milk.
Judging from the nutritional value, there is not much difference between the two. However, compared with milk, yogurt is easier to digest and absorb, and its nutritional utilization rate is improved. In addition, most of the sugar contained in milk is lactose, and some adult digestive juices lack lactase, which affects the digestion, absorption and utilization of lactose, leading to stomach discomfort and even diarrhea after drinking milk, which is called "lactose intolerance". Yogurt can be used instead of milk at this time. If you are lactose intolerant, if you drink some starchy milk, you can also relieve this symptom.
Myth 4: Yogurt can be eaten casually.
Yogurt goes well with many foods, especially breakfast with bread and snacks. It is not only delicious but also nutritious. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed bread, bread and so on.
Myth 5: Yogurt can't be heated.
Many people think that yogurt can't be heated to drink, for fear that the most valuable lactic acid bacteria in yogurt will be killed after heating, the taste and taste will change, and the nutritional value and health care function will also be reduced. In fact, only when the yogurt is heated to a slight temperature, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care function will be even greater. You can put the yogurt bag or cup in warm water at about 45℃ and heat it slowly. When it shakes with the heating, if you think it is gentle, you can drink it. Drinking a cup of warm yogurt in cold winter will definitely taste better.