It is best to walk quickly and stovepipe for at least one hour at a time. Let's go, your thighs and calves can be thin. The walking speed on the treadmill is preferably set at 6.

The standard of fast walking generally refers to walking more than 130 steps per minute, and taking big steps as far as possible on the basis of ensuring the pace frequency.

In short, if you want to stovepipe quickly, you should pay attention to these aspects: First, the practice time should not be less than one hour at a time, and the longer the time, the better; Second, while walking fast, we must eat reasonably. Exercise without dieting won't reduce fat. Third, walking fast and stovepipe can't see the effect in a short time. You must have perseverance and perseverance to see the effect.