I suggest you adjust your diet and exercise to achieve the effect of slimming.
First of all, in terms of diet, eat less sweet and greasy food, eat less braised, fried and heavy-flavored food, and it is best not to eat snacks.
You can choose some light cooking foods and eat more fruits and vegetables. Celery is rich in crude fiber, which helps to eliminate toxins from the body. It is easy to feel full and you can eat more. Choose fruits with low sugar content, such as grapefruit, apples and tomatoes.
Meat can choose poultry and fish, which contains high-quality protein and unsaturated oil, which is beneficial to lose weight. You'd better peel off the skin when cooking. Practically speaking, steaming and boiling are better. This is not easy to destroy their nutrients, and the calories are greatly reduced. Eat less animal meat (that is, red meat. Pork, beef, mutton).
In addition, the food intake of each meal is: morning: noon: evening = 4: 4: 2. Eat well and have a full breakfast, so as to provide enough energy for your work and life in a day. Dinner should be light and vegetarian, because dinner only provides energy for the evening. This arrangement is reasonable whether it is in a state of losing weight or not, and of course it can be adjusted according to the rest time in the morning and evening. Try to rest before eleven o'clock at night. After eleven o'clock, it's time for liver detoxification. If you don't rest, the toxins in your body can't be discharged well, so they accumulate in your body. It's bad for your health.
For the average person, eating 70% full per meal is enough to provide enough energy for the body, so when eating, enough is enough. If you have a large appetite, you can divide each meal into six portions and eat another portion every ten minutes after eating. Soon your stomach will become three-quarters of its original size.
There is a simple way, drink two liters of lemonade every day, a glass of lemon juice to a liter of water, before and after meals. But lemon is a photosensitive food, so you should pay attention to sun protection when drinking it.
Let's talk about sports. The simplest and most effective way is to climb stairs, two steps, and stick to it for half an hour every day.
Skipping rope for ten minutes every day is equivalent to jogging for 90 minutes.
Swimming and walking in water are both sports that consume a lot of energy.