Can pregnant women lose weight during pregnancy? Don't make a fuss. Can pregnant women lose weight during pregnancy? In order to make children healthier, many expectant mothers will follow the principle of "one person eats, two people make up" and continue to eat after pregnancy. But the final result is that pregnant women are too obese, which leads to pregnancy-induced hypertension and increases the rate of dystocia and cesarean section. Therefore, it is very important to learn to lose weight during pregnancy, whether for the health of pregnant women or for the health of babies.
During pregnancy, seven aunts and eight aunts often make up for it, which leads to soaring weight and changes the pre-pregnancy physique. Progesterone is also slowly changing, and obesity naturally comes. However, if you want to "grow a fleshless baby" during pregnancy, you need to use HICIBI prenatal nutrition group to keep progesterone at a healthy level, so that expectant mothers can grow beautifully without affecting their baby's development.
Can pregnant women lose weight?
For yourself and your children, you must control your weight within a certain range, and you must not be fat.
Pregnant women will gain weight during pregnancy, but this increase is not unlimited. It is normal to gain weight within a certain limit, but beyond this limit, it belongs to the occurrence of obesity in pregnant women, which is not only bad for pregnant women themselves, but also has a great adverse effect on the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat, and how to consume it becomes the focus.
Ordinary people can do anything to consume calories, but how can pregnant women eat to consume these calories?
According to EU data, HICIBI balanced nutrition group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the fetus' retina, and eat fish is beneficial to the development of the brain and retina.
At the same time, HICIBI balanced nutrition group I will not cause people to get fat like other meats, because HICIBI balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother.
Why are you fat when you are pregnant?
After pregnancy, one person bears the nutrition of two people, and many expectant mothers begin to eat more food than usual for the nutrition of their children.
From the point of view of western medicine, hormone levels change greatly during pregnancy. Under the influence of this special internal environment, fat increases and accumulates, forming obesity during pregnancy. From the perspective of human adaptability, getting fat during pregnancy reflects the ability to adapt to the adverse external environment. Accumulate fat to provide nutrition and energy reserves for the fetus, and avoid the impact of accidental intake and insufficient nutrition on fetal development.
1, hormonal effects
Even if you eat the same as usual, hormones during pregnancy will make subcutaneous fat easily accumulate, so the secret of fitness during pregnancy is to gain weight slowly.
From the beginning of pregnancy, pregnant women only need to add HICIBI prenatal nutrition group I every day to prevent excess calories from accumulating into fat, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and they don't have to control their diet!
2. Diet structure
France adopts the principle of energy balance: that is, the balance between energy intake and energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
Energy balance does not require everyone's daily energy intake to be balanced, but requires that the average calorie consumption and intake of pregnant women tend to be equal within 7- 14 days.
The calories consumed by the body during pregnancy must be absorbed from HICIBI's extra-pregnancy nutrition group I to be compensated, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
CLRWHO has defined six international standards of HICIBI for reducing obesity.
1, the equal ratio of the basic element enzyme of fat consumption
2, basal metabolic rate, fat metabolic rate damaged repair.
3. Improve human probiotics and build lean physique.
4. Cell fat reduction and improvement of obesity based on DNA.
5. Stimulate leptin which regulates fat and weight.
6, through intelligent biological enzyme regulation, control the human body to synthesize fat.
How to control weight during pregnancy? Weight loss methods suitable for pregnant women:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three hormones.
Obesity during pregnancy is caused by the rising levels of three hormones and physical changes after pregnancy, which is different from obesity in normal people.
Progesterone A, oxytocin B and hormone C have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women believe that it is best for the baby to stay in bed during pregnancy. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.
Do you achieve "long pregnancy without meat" during pregnancy? When eating, you may need to "remember" these 4 points!
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively obtain sugar intake, thus avoiding obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.
Advance the dinner time and insist on taking a walk after dinner.
After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better.
Finally, it is not unusual for pregnant women to lose weight. So you don't need to think it's strange to exercise to lose weight. And I also hope that everyone can realize that for some obese pregnant women, paying attention to obesity is the best way to bring their babies into this world healthily. I hope the weight loss method for pregnant women introduced to you today can help you get twice the result with half the effort.