Selling points outside the fat-reducing period refuse to diet and not lose weight.
"What to sell outside the fat reduction period"
Spicy hot pot
Send it to the east for cooking.
Japanese cuisine
steamed chicken
hamburg
Boiled fish with Chinese sauerkraut and Chili
Light food takeout
Kiln chicken
Shaxian snack
Small bowl dishes
Jiao Xiao beef
Pancakes rolled with crispy fried dough sticks
Spicy hot pot
Soup base: clear soup, mushroom soup and tomato soup.
● Seasoning: sesame sauce, less Chili oil.
Protein: Chicken, beef, lean mutton, fish,
Shrimp, eggs, beans
● Staple food: yam, corn, konjac silk, etc.
Auden
Vegetables, eggs, tofu, seafood
Fresh, shredded konjac and the like can be ordered.
● Eat less meatballs and soup or not.
Because the material is too heavy.
hamburg
● McDonald's beef burger
● KFC New Orleans Chicken Leg Fort
● Drinks can be beauty pageant coffee.
● Choose vegetable cups for snacks.
Boiled fish with Chinese sauerkraut and Chili
Not only protein, but also rich.
Side Dish
● Add another portion of rice and drink as little as possible.
Soup is high in sodium.
Shaxian snack
Chicken leg rice and duck leg rice set meal
Remember to peel the chicken legs and duck legs.
● You can have another side dish.
Japanese cuisine
Japanese food is relatively light, and fish and shrimp belong to it.
High quality protein
● Sushi can be eaten as a staple food.
● Add some vegetables.
Small bowl dishes
Mainly fried, steamed and boiled.
Cooking style dishes, choose less fried.
Can hold eggs, chicken and beef.
A plate of meat or bean products
Light food takeout
Choosing a pure vegetable salad camp is not recommended.
Unbalanced feeding
● Paired with staple sandwiches or brown rice.
Another salad.
Qiaojiao beef
Low beef is high quality protein.
● In addition to beef, there are vegetarian dishes.
● Use a piece of rice, that is.
A very healthy fat-reducing meal
Kiln chicken
The roast chicken wrapped in lotus leaves or tin foil is fragrant.
Spray spray
Don't eat chicken skin.
● Serve with rice and vegetables.
steamed chicken
Low taste and clean ingredients.
● Add extra vegetables and rice.
Pancakes made of flour
You can add a few more eggs and some.
Lettuce; lettuce
● You can also add a portion of meat if you have meat.
Eat less crispy and starchy sausages.