What to eat before menstruation?
Many women have some uncomfortable feelings before menstruation, such as breast and abdominal pain, headache, insomnia, tension and so on. And some women have acne during menstruation, and menstruation is particularly difficult. In fact, before menstruation, women can regulate their bodies through diet, which is helpful for their menstrual health. What should I eat before menstruation?
1, foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance emotions and keep women emotionally stable. Foods rich in vitamin B6 include broccoli, carrots and bananas.
2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain. Foods rich in vitamin E include spinach and cereals.
3, foods rich in omega -3 fatty acids: omega -3 fatty acids can reduce the secretion of a hormone in women, and this hormone may aggravate uterine contraction in the premenstrual period, causing abdominal pain. Fat -3 fatty acids can also relieve anxiety caused by PMS. Foods rich in fat -3 fatty acids include deep-sea fish such as salmon and tuna.
4. Foods rich in tryptophan: tryptophan can effectively improve the quality of sleep, and the human body will use tryptophan to produce a chemical compound amine to help sleep. Foods rich in tryptophan include turkey, beef and pecans.
5. Foods rich in zinc: The zinc content in women without acne is significantly higher than that in women with acne, because zinc can reduce skin oil secretion and reduce the chance of infection. For example: beef, meat, mutton, shrimp, pumpkin.
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What food do you eat during menstruation? What can't you eat before menstruation?
What can't you eat before menstruation? Women's menstrual period is a sensitive period, so we should pay attention to avoid eating irritating food before and after menstruation, such as caffeinated drinks, alcohol and spicy food.
1, Caffeine-containing beverages: It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body, thus destroying carbohydrate metabolism.
2, carbonated drinks: Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is the performance of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
3, alcohol: wine will consume vitamin B and minerals in the body, too much wine will destroy the metabolism of carbohydrates and produce too much estrogen.
4, high-fat foods: such as cattle, pigs, mutton are high-fat foods, eating too much will increase the body's demand for minerals.
5. High-sodium foods: High-sodium foods such as preserved foods, dried fruits and potato chips. , can cause breast pain, edema and breast pain. Women should not eat too much salt before menstruation, because salty food will increase the reserves of salt and water in the body, which will cause headache, excitement and irritability before menstruation.
6, spicy and irritating foods: such as peppers, cloves, peppers and so on. Premenstrual women should not eat spicy food with strong stimulation, so as not to stimulate vasodilation, causing early menstruation and excessive menstruation.
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Eat well during menstruation, recuperate, help shape, and drink soy milk during menstruation.