1. Can I lose weight by massaging my stomach?
Massage the stomach has the effect of losing weight.
Massage to lose weight mainly uses certain massage techniques to stimulate acupuncture points or parts of the body. Through the function of meridians and the regulation of viscera, it has the functions of promoting qi and blood circulation, relaxing muscles and tendons, softening local adipose tissue, promoting fat decomposition and heat dissipation, so as to achieve the purpose of losing weight. Massage to lose weight is divided into full-body massage and local massage. The former is suitable for people with mild obesity, while the latter is suitable for people with excessive local fat accumulation.
2. Massage the stomach to lose weight.
Palm rubbing abdomen: the dieter takes the supine position, puts the palm on the abdomen and rotates clockwise for 2-3 minutes.
Press the stomach cavity with the palm root: take the supine position and press the stomach cavity with the palm root for 2-3 minutes.
Massage around navel: Take the supine position, buckle the patient's navel with an empty fist, and massage around the navel clockwise for 2-3 minutes.
Rub the small abdomen with your palm: Take the supine position and rub the small abdomen with your palm for 1-2 minutes.
Abdominal Push: Take the supine position, push the palms down from Kyubi no Youko point to navel with overlapping hands, and repeat the operation 10-20 times.
Push abdomen separately: Take supine position and push abdomen from xiphoid process to lower abdomen along rib arch 10-20 times.
3. What acupoints are there on the stomach to lose weight?
The dieter takes a standing position or supine position, and pushes 10-20 times from the xiphoid process to the lower abdomen with his left and right palms, then pushes the epigastric point, navel and lower abdomen with his left and right palms for 20-30 times in turn, and rubs the abdomen clockwise with the palms overlapping, focusing on fat accumulation for 3-5 minutes, with the frequency of 60-80 times per minute; Finally, massage Zhongwan, Shuishui, Shu Tian, Qihai and Guanyuan 1 min.
Zhongwan point: Zhongwan belongs to Renmai point, located at the junction of large intestine, small intestine, stomach, bladder, triple energizer and gallbladder meridian. Massage can effectively treat gastrointestinal dysfunction and play a role in losing weight.
Water acupoints: Massage water acupoints helps to discharge excess water in the body, avoid edema, and help gastrointestinal peristalsis, exercise abdominal muscles and avoid belly bulge.
Qihai and Guanyuan points: Massage at Qihai and Guanyuan points can effectively control appetite and is beneficial to the even distribution of abdominal fat.
Shu Tian: Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and is more conducive to consuming excess fat.
4. Is it effective to massage with essential oil?
Massage with essential oil can effectively promote the absorption and metabolism of abdominal fat, make the abdomen generate heat, help consume the excess fat accumulated in the abdomen, and add appropriate massage techniques to make the abdominal muscles more compact.
Specific massage techniques:
Take a sitting position, dip your hands in proper amount of essential oil, put your hands on both sides of the abdomen, hold the abdominal muscles with your four fingers and push them upward, while pushing and shaking for about five minutes, then hold the muscles with the most concentrated abdominal fat with the fingers of one hand, lift them upward, and then rotate them clockwise; Relax, change your angle and continue to twist your muscles for five minutes.
5, massage the stomach to lose weight precautions
1. Massage to lose weight should last for a period of time and be treated through several or several courses of treatment.
2. Massage techniques should be lasting, beneficial, even, gentle and thorough.
3. When you massage, you must master the principle and direction of massage and follow a certain direction. Generally, when you massage on your stomach, you should massage according to the physiological direction of intestinal peristalsis.
6. How to massage your stomach and thin your stomach?
(1) Knead into a circle
Put one hand on your stomach, press the other hand on it, and then circle around your navel. First circle clockwise for about 10 times, and then massage counterclockwise for 10 times. The intensity is even and moderate, and a slight sense of oppression is appropriate.
Efficacy: Promote gastrointestinal peristalsis, accelerate the metabolism of water, fat and toxins, and help thin belly.
(2) Lumbar compression
With both hands supported and thumbs behind, massage both thumbs in circles from outside to inside at the same time, which is similar to shiatsu, 10 times, and the intensity can be slightly greater.
Efficacy: It helps to promote the circulation of body fluids, accelerate the elimination of excess water, and effectively relieve edema-type tummy.
(3) In the jaws of death
Put your hands around your waist, swing from back to front by using the power of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.
Efficacy: Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition, thus slimming waist and abdomen.